Fitness:
Five sets of:
Front Squat x 6 reps @ 2011
Rest 60 seconds
Double-Kettlebell Overhead Carry x 80 Meters
Rest 45 seconds
Performance:
Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible
Rest 2 minutes between sets.
Fitness:
Complete as many rounds and reps as possible in 12 minutes of:
– Run 200 Meters
– 20 Wall Ball Shots
Performance:
Complete as many rounds and reps as possible in 12 minutes of:
– Run 200 Meters
– 12 Back Squats (95/65 lbs – taken from the floor)
Rx+ (135/95)