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CFT and 3 Rep CFT (FS,SP,DL)
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WOD (workout of the Day)
CFT and 3 Rep CFT (FS,SP,DL)
Helen and
April 8, 2015
Partner Wod
April 10, 2015
CrossFit Rome – CrossFit
The 3 Rep CrossFit Total – FS,SP,DL (Total Weight)
Fitness
The CrossFit Total – FS,SP,DL (Total Weight)
Performance
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