Fitness:
Three rounds of:
Back Squat x 10 reps @ 3011
Rest 60 seconds
Banded / Tempo Push Ups x 8-10 reps @ 1111
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
Performance:
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Rest 2 minutes between sets.
Fitness:
5 Rounds of the following:
90 Second AMRAP
– 10 Wall Balls
– 6 Burpees
90 Second rest after each round
*In the next round, pick up where you stopped in the round before.
Performance:
5 Rounds of the following:
90 Second AMRAP
– 6 Thrusters (115/75)
– 6 Burpees over the Bar
90 Second rest after each round
*In the next round, pick up where you stopped in the round before.