Fitness:
For Time, complete the following:
Start with a 600m Run
7 Rounds of the following:
– 12 Sit-Ups
– 9 Push Ups
– 6 KBS
Finish with a 600m Run
Rx+
Start with a 600m Run
7 Rounds of the following:
– 15 Sit Ups
– 12 Push Ups
– 9 KBS
Finish with a 600m Run
Form Running Warm-Up as a group
Performance:
For Time, complete the following:
Start with an 800m Run
7 Rounds of the Following:
– 12 Push Ups
– 9 KBS (53/35)
– 6 T2B
Finish with an 800m Run
Rx+
Start with an 800m Run
7 Rounds of the following:
– 15 Push Ups
– 12 KBS (70/53)
– 9 T2B
Finish with an 800m Run