20OTM(HHS+HS) and F(PU/PU/Lunges/MC) and P(3rdMU/DL/DU)
April 5, 2015
3 Part Strength Day (Lunge / Bench / Row)
April 7, 2015

CrossFit Rome – CrossFit

(No Measure)

Team Dynamic Warm-Up

Metcon (Time)

Fitness and Performance:

In teams of three, perform three rounds each for time of:

Row 800 Meters

Run 400 Meters

20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

Don’t start the next round until the entire team is done with TTB.