Saturday Team Wod

CrossFit Rome – CrossFit

Back Squat (Establish a group back squat total weight lifted)

Metcon (Time)

Teams of 3- 2 athletes working at the same time while 1 rests

30 burpees

100m run

60 power cleans

100m run

90 push-ups

200m run

120 sit-ups

300m run

150 air squats

400m run

120 sit-ups

90 push-ups

200m run

60 power cleans

100m run

30 burpees

100m run

(all team members do each run together. Next exercise starts once all members have returned from run.)