Saturday Team Wod
CF Open 15.5
March 26, 2015OHS and 9 Min AMRAP
March 29, 2015CrossFit Rome – CrossFit
Back Squat (Establish a group back squat total weight lifted)
Metcon (Time)
Teams of 3- 2 athletes working at the same time while 1 rests
30 burpees
100m run
60 power cleans
100m run
90 push-ups
200m run
120 sit-ups
300m run
150 air squats
400m run
120 sit-ups
90 push-ups
200m run
60 power cleans
100m run
30 burpees
100m run
(all team members do each run together. Next exercise starts once all members have returned from run.)
