CF Open 15.4
March 19, 2015
BS and 15Min MetCon
March 22, 2015

CrossFit Rome – CrossFit

Metcon (Time)

Partner Wod for time

800m run (both partners run at the same time)

Then complete 20 rounds of the following (each partner alternates rounds):

7kbs (70/53)

7 sit-ups

7 push-ups

Finish with 800m run