Lift and 4 RFT(Lift/Sit-Up/SBrun)
5RoundSkill and MetCon(50Cal,50Rep,800m)
March 30, 2015Back Squat and 5x4min(WB/BJ)
April 1, 2015CrossFit Rome – CrossFit
Romanian Deadlift
Fitness:
3-4 Rounds
RDL x 6-8
Rest 45 Seconds
Russian Step Ups x 8-10 (Each Leg)
Rest 45 Seconds
Side Planks x 30 Seconds, each side.
Rest 45 Seconds
Clean and Jerk
Performance:
15 Minutes to build to today challenging 1 Rep.
Metcon (Time)
Fitness:
4 Rounds for Time:
200m with MB
10 x G2O
15 x Sit-Ups
Metcon (Time)
Performance:
4 Rounds for Time:
300m with Sandbag (45/35)
10 x G2O (135/95)
25 x Sit Ups
