Lift and 20 Minute MetCon
CF Open 15.2
March 5, 2015Lift and 10 Minute MetCon
March 8, 2015CrossFit Rome – CrossFit
Sumo Deadlift
Every 2 Minutes for 12 Minutes (6 Sets)
3 x Sumo Deadlift
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
With a partner, alternate between movements.
6 x Deadlifts
8 x Burpee Box Jumps (20/16)
15 x Sit Ups
200m Run with Sandbag
