CF Open 15.2
March 5, 2015
Lift and 10 Minute MetCon
March 8, 2015

CrossFit Rome – CrossFit

Sumo Deadlift

Every 2 Minutes for 12 Minutes (6 Sets)

3 x Sumo Deadlift

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

With a partner, alternate between movements.

6 x Deadlifts

8 x Burpee Box Jumps (20/16)

15 x Sit Ups

200m Run with Sandbag