CrossFit Open 15.3
March 12, 2015
Lift and “1996”
March 15, 2015

CrossFit Rome – CrossFit

Metcon (Time)

“Heather”

With a Partner Complete the Following

100 x Burpees

100 x Pull Ups

100 x Box Jumps

100 x Power Cleans (115/85)

100 x Walking Lunges (45/25)

* 200m With sandbag after each completed movement.

*Only one person working at a time. The movements can be done in any order.