Press/Row and 4x400m/T2B
March 25, 2015
Saturday Team Wod
March 27, 2015

CrossFit Rome – CrossFit

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

Metcon (AMRAP – Rounds and Reps)

Fitness:

14 Minute Amrap

50 x Jump Rope Singles

25 x Russian KBS

20 x Weighted Walking Lunges

15 x Burpees to a Plate