4×10 MetCon
March 4, 2015
Lift and 20 Minute MetCon
March 6, 2015

CrossFit Rome – CrossFit

CrossFit Games Open 15.2 Scaled (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00

2 Rounds of:

6 Overhead Squats, 65# / 45#

6 Chin-over-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

8 Overhead Squats, 65# / 45#

8 Chin-Over-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

10 Overhead Squats, 65# / 45#

10 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 (AMRAP – Reps)

CrossFt Games Open 15.2

0:00 – 3:00

2 Rounds of:

10 Overhead Squats, 95# / 65#

10 Chest-to-Bar Pull-ups

3:00 – 6:00

2 Rounds of:

12 Overhead Squats, 95# / 65#

12 Chest-to-Bar Pull-ups

6:00 – 9:00

2 Rounds of:

14 Overhead Squats, 95# / 65#

14 Chest-to-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

AMRAP – Reps