Partner Wod
February 27, 2015
Lift and 6 Min MetCon
March 2, 2015

CrossFit Rome – CrossFit

Metcon (6 Rounds for reps)

Fitness:

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – Row 175/125 Meters

Minute 2 – 10 Box Jump Overs

Minute 3 – 10 Thrusters

Minute 4 – 4-6 Strict Pull-Ups

(add weight if these are easy)

Metcon (6 Rounds for reps)

Performance:

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – Row 200/150 Meters

Minute 2 – 15 Box Jump Overs (20/16)

Minute 3 – 10 Thrusters (75/55 lbs)

Minute 4 – 12 Pull-Ups

Rx+

Row 200/150 Meters

15 Box Jump Overs (24/20)

10 Thrusters (95/65 lbs)

12 Chest-to-Bar Pull-Ups

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
This is for those that have either not completed the workout yet or want to give it another try.

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk