Team Wod – 2x12Min
Back Squats and MetCon
February 12, 2015Squat and WB/T2B MetCon
February 15, 2015CrossFit Rome – CrossFit
Metcon (2 Rounds for reps)
Team Wod
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
7 Wall Balls (20/14)
7 Burpee
7 Pull-Ups
Rest until the running clock reaches 18:00, and then…
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
7 Burpees over the bar
7 Deadlift
7 Sit Ups
