Back Squats and MetCon
February 12, 2015
Squat and WB/T2B MetCon
February 15, 2015

CrossFit Rome – CrossFit

Metcon (2 Rounds for reps)

Team Wod

In teams of three, complete as many rounds and reps as possible in 12 minutes of:

7 Wall Balls (20/14)

7 Burpee

7 Pull-Ups

Rest until the running clock reaches 18:00, and then…

In teams of three, complete as many rounds and reps as possible in 12 minutes of:

7 Burpees over the bar

7 Deadlift

7 Sit Ups