Partner Wod
Open 15.1
February 26, 201524Min MetCon and Redo(15.1)
March 1, 2015CrossFit Rome – CrossFit
Overhead Squat
3 Reps Every 2 Minutes for 12 Minutes
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate 200 Meter Runs with a 20/14lb Wall Ball and complete as many rounds and reps as possible in 18 minutes of:
5 Burpee Box Jump Overs
10 Kettlebell Swings (53/35)
While one partner is completing a 200 Meter Run, the other partner is working on the couplet.
