Partner Wod

CrossFit Rome – CrossFit

Overhead Squat

3 Reps Every 2 Minutes for 12 Minutes

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate 200 Meter Runs with a 20/14lb Wall Ball and complete as many rounds and reps as possible in 18 minutes of:

5 Burpee Box Jump Overs

10 Kettlebell Swings (53/35)

While one partner is completing a 200 Meter Run, the other partner is working on the couplet.