Open 15.1
Press and 7Min AMRAP
February 25, 2015Partner Wod
February 27, 2015CrossFit Rome – CrossFit
Perform both workouts on a 15 minute running clock, start workout 15.1a (max rep clean and jerk) immediately after finishing 15.1.
Open 15.1 (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bar
10 deadlifts (115/75)
5 snatches (115/75)
Metcon (AMRAP – Rounds and Reps)
Scaled:
15 hanging knee raises
10 deadlifts (85/55)
5 snatches* (85/55)
*ground-to-overhead allowed
15.1a: Clean and Jerk (1 rep max)
6 minutes to find your 1 rep max clean and jerk
