Open 15.1

CrossFit Rome – CrossFit

Perform both workouts on a 15 minute running clock, start workout 15.1a (max rep clean and jerk) immediately after finishing 15.1.

Open 15.1 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 9 minutes of:

15 toes-to-bar

10 deadlifts (115/75)

5 snatches (115/75)

Metcon (AMRAP – Rounds and Reps)

Scaled:

15 hanging knee raises

10 deadlifts (85/55)

5 snatches* (85/55)

*ground-to-overhead allowed

15.1a: Clean and Jerk (1 rep max)

6 minutes to find your 1 rep max clean and jerk