Every minute, on the minute, for 15 minutes:
Minute 1 – Goblet Squat x 10 reps @ 2111
Minute 2 – Strict Supinated-Grip Pull-Ups or Ring Row x 6-8 reps @ 2110
Minute 3 – Reverse Snow Angels x 12-15 reps
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps
Build in weight over the course of the 8 sets.
You can sub Overhead Squats for Front Squats. If you do, please add Front Squats to your performance and track weight used.
Fitness and Performance:
In teams of 2-3
15 Minutes to row as many calories as possible. The team will share the same rower.