OHS and 15Min Row MetCon
Press and 21xOTM
February 18, 2015Partner Wod
February 20, 2015CrossFit Rome – CrossFit
Goblet Squat
Fitness:
Every minute, on the minute, for 15 minutes:
Minute 1 – Goblet Squat x 10 reps @ 2111
Minute 2 – Strict Supinated-Grip Pull-Ups or Ring Row x 6-8 reps @ 2110
Minute 3 – Reverse Snow Angels x 12-15 reps
* https://www.youtube.com/watch?v=ijr9vR9QLIM
Overhead Squat
Performance:
Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps
Build in weight over the course of the 8 sets.
You can sub Overhead Squats for Front Squats. If you do, please add Front Squats to your performance and track weight used.
Metcon (Calories)
Fitness and Performance:
In teams of 2-3
15 Minutes to row as many calories as possible. The team will share the same rower.
