OHS and Press/Lunge
January 29, 2015
Deadlifts and 5x2Minute MetCon
February 2, 2015

CrossFit Rome – CrossFit

Chris Kyle (Time)

3 Rounds for Time:

40 x KB Swings 53/35#

40 x Box Jumps 24″/20″

40 x Thrusters 65/45#

40 x Elevated Push-ups (feet on 24″/16″ box)
With all WOD’s there will be many scaling options available for those that don’t think they can do the WOD as prescribed, it can (will) be custom tailored for each individual.