Team Wod
SDL/BJ and 4Round(Row/PU)
January 22, 2015Lift and 15xOTM(Lift/Run/Press)
January 25, 2015CrossFit Rome – CrossFit
Metcon (4 Rounds for reps)
5 person team wod
30 min AMRAP
Run 400m
10 G2O 20 double-unders
10 burpees 20 sit-ups
10 pull-ups 20 lunges
rest
