SDL/BJ and 4Round(Row/PU)
January 22, 2015
Lift and 15xOTM(Lift/Run/Press)
January 25, 2015

CrossFit Rome – CrossFit

Metcon (4 Rounds for reps)

5 person team wod

30 min AMRAP

Run 400m

10 G2O 20 double-unders

10 burpees 20 sit-ups

10 pull-ups 20 lunges

rest