Push/Pull and 4Round(4x4OTM)
1Rm Front Squat and CF Open 13.2
January 18, 20154x4Min Metcon
January 20, 2015CrossFit Rome – CrossFit
Bench Press
Bench Press
Metcon (5 Rounds for reps)
Fitness and Performance
Every Minute on the Minute (EMOM) x 16 Minutes
Minute 1,5,9,13,
– ME Row (Calories)
Minute 2,6,10,14,
– 10 x T2B
Minute 3,7,11,15,
– ME Shuttle Run
Minute 4,8,12,16,
– 10 x Burpees
Post Total Reps per Round
Rx+ is 5 Rounds On the Minute (OTM) for 20 Minutes
