Fitness and Performance
Every Minute on the Minute (EMOM) x 16 Minutes
Minute 1,5,9,13,
– ME Row (Calories)
Minute 2,6,10,14,
– 10 x T2B
Minute 3,7,11,15,
– ME Shuttle Run
Minute 4,8,12,16,
– 10 x Burpees
Post Total Reps per Round
Rx+ is 5 Rounds On the Minute (OTM) for 20 Minutes