1Rm Front Squat and CF Open 13.2
January 18, 2015
4x4Min Metcon
January 20, 2015

CrossFit Rome – CrossFit

Bench Press

Bench Press

Metcon (5 Rounds for reps)

Fitness and Performance

Every Minute on the Minute (EMOM) x 16 Minutes

Minute 1,5,9,13,

– ME Row (Calories)

Minute 2,6,10,14,

– 10 x T2B

Minute 3,7,11,15,

– ME Shuttle Run

Minute 4,8,12,16,

– 10 x Burpees

Post Total Reps per Round

Rx+ is 5 Rounds On the Minute (OTM) for 20 Minutes