Fitness and Performance:
“Fight Gone Bad “ish”
* In a FGB Formant, you pick your own movements. If you have any trouble or need suggestions, please ask the coach or see the two following examples:
“CFR FGB”
Three rounds of:
Wall-ball Shots (Reps), 20#
Hang Power Cleans (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
3 rounds For Reps
Or
“Hope”
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
3 rounds For Reps