Press and 6 Min. MetCon
January 12, 2015
Back Squat and Partner MetCon
January 14, 2015

CrossFit Rome – CrossFit

Skill Work

Skill Work

Metcon (Time)

Fitness:

5 Rounds for Time

– 150m Run

– 10 x Push Press

– 15 x Sit Ups

Metcon (Time)

Performance:

5 Rounds for Time

– 150m with Sandbag (45/35)

– 10 Push Press (115/75)

– 12 T2B