12.17.14 – BS and 2x6Min Metcon (Row,KBS,Burp)
December 17, 2014
Press and 6 Min. MetCon
January 12, 2015

CrossFit Rome – CrossFit

Front Squat

Front Squat

Metcon (6 Rounds for reps)

Fitness / Performance:

Two sets for max reps of:

Wall Ball Shots (20/14)x 60 seconds

Rest 60 seconds

Kettlebell Swings (53/35) x 60 seconds

Rest 60 seconds

Strict Pull-Ups x 60 seconds

Rest 60 seconds