FS and 2 Sets x ME(WB/KBS/SPU)
12.17.14 – BS and 2x6Min Metcon (Row,KBS,Burp)
December 17, 2014Press and 6 Min. MetCon
January 12, 2015CrossFit Rome – CrossFit
Front Squat
Front Squat
Metcon (6 Rounds for reps)
Fitness / Performance:
Two sets for max reps of:
Wall Ball Shots (20/14)x 60 seconds
Rest 60 seconds
Kettlebell Swings (53/35) x 60 seconds
Rest 60 seconds
Strict Pull-Ups x 60 seconds
Rest 60 seconds
