Gymnastic Skill and 5 RFT MetCon
January 13, 2015
Lift and Chipper
January 15, 2015

CrossFit Rome – CrossFit

Back Squat

Back Squat

Metcon (2 Rounds for reps)

Fitness and Performance:

In teams of two, alternate every 6 reps in order to complete as many reps as possible in 5 minutes of:

– Burpees (6″ Target)

Rest 3 minutes

In teams of two, alternate every 12 reps in order to complete as many reps as possible in 5 minutes of:

– Wall Ball Shots (20/14)

2 Minute ME Double Unders (AMRAP – Reps)