Back Squat and Partner MetCon
Gymnastic Skill and 5 RFT MetCon
January 13, 2015Lift and Chipper
January 15, 2015CrossFit Rome – CrossFit
Back Squat
Back Squat
Metcon (2 Rounds for reps)
Fitness and Performance:
In teams of two, alternate every 6 reps in order to complete as many reps as possible in 5 minutes of:
– Burpees (6″ Target)
Rest 3 minutes
In teams of two, alternate every 12 reps in order to complete as many reps as possible in 5 minutes of:
– Wall Ball Shots (20/14)
