Push/Pull and 4Round(4x4OTM)
January 19, 2015
Squat and 3 Round MetCon
January 21, 2015

CrossFit Rome – CrossFit

Metcon (4 Rounds for reps)

Fitness:

Four sets of:

Against a 4 minute running clock, complete:

– 25 Kettlebell Swings (32/24 kg)

– 300 Meter Run

– Sit-Ups x Max Reps

Rest 4 minutes between sets

Metcon (4 Rounds for reps)

Performance:

Four sets of:

Against a 4 minute running clock, complete:

– 25 Kettlebell Swings (32/24 kg)

– 400 Meter Run

– Double-Unders x Max Reps

Rest 4 minutes between sets

Barbell Practice