Fitness:
Four sets of:
Against a 4 minute running clock, complete:
– 25 Kettlebell Swings (32/24 kg)
– 300 Meter Run
– Sit-Ups x Max Reps
Rest 4 minutes between sets
Performance:
Four sets of:
Against a 4 minute running clock, complete:
– 25 Kettlebell Swings (32/24 kg)
– 400 Meter Run
– Double-Unders x Max Reps
Rest 4 minutes between sets