1Rm Front Squat and CF Open 13.2

CrossFit Rome – CrossFit

Front Rack Lunge

Front Squat

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″