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1Rm Front Squat and CF Open 13.2
Home
WOD (workout of the Day)
1Rm Front Squat and CF Open 13.2
The Glenn
January 16, 2015
Push/Pull and 4Round(4x4OTM)
January 19, 2015
CrossFit Rome – CrossFit
Front Rack Lunge
Front Squat
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
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