The Glenn
January 16, 2015
Push/Pull and 4Round(4x4OTM)
January 19, 2015

CrossFit Rome – CrossFit

Front Rack Lunge

Front Squat

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″