12.8.14 – Front Squat and 4x1Min ME MetCon
December 8, 2014
12.10.14 – Deadlift and 24Min EMOM
December 10, 2014
Metcon (Time)
Fitness
For Time:
200m Run
20 x G2O
200m Run
15 x G2O
200m Run
10 x G2O
200m Run
5 x G2O
Metcon (Time)
Performance
” The Equalizer’ish”
For Time:
400m Run
20 x G2O (95/55)
400m Run
15 x G2O (115/75)
400m Run
10 x G2O (135/95)
400m Run
5 x G2O (155/115)
Extra Credit
Spend the rest of the class working on 2 or 3 Gymnastics skills that need attention. (HS Holds, HSPU, MU, Plank, L-Sits, Pull Up progressions, T2B, etc…….)