Back Squat
Performance
2 Reps EMOM for 12 Minutes
Minute 1-4 @ 60%
Minute 5-8 @ 70%
Minute 9-12 @ 80%
2 Reps EMOM for 12 Minutes
Minute 1-4 @ 60%
Minute 5-8 @ 70%
Minute 9-12 @ 80%
Metcon (AMRAP – Reps)
Two sets of:
Against a 6 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (53/35)
Burpees x Max reps
Against a 6 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (53/35)
Burpees x Max reps
Rest 6 minutes between sets
3 Rounds
Back Squats x 6-8
1 Minute Rest
Sit Ups x 10-20
1 Minute Rest
RDL x 6-8
1 Minute Rest