Deadlift
Deadlift
Performance:
5 Rounds
Deadlift x 3-5
30 Seconds Rest
Tall Box Jump x 1.1.1. (5-7 Seconds between sets)
2-3 minute Rest
5 Rounds
Deadlift x 3-5
30 Seconds Rest
Tall Box Jump x 1.1.1. (5-7 Seconds between sets)
2-3 minute Rest
Metcon (Time)
Fitness and Performance
4 Rounds for Time:
10 x G2O
10 x Box Jump Overs
300m Run
* 2 Minute Rest between rounds.
4 Rounds for Time:
10 x G2O
10 x Box Jump Overs
300m Run
* 2 Minute Rest between rounds.
– Note G2O weight and box height
4 Rounds
Deadlift x 4-6
1 Minute Rest
Jump Rope x 60 Seconds
1 Minute Rest
Side Plank x 20-30 seconds each side
1 Minute Rest