11.5.14 – Partner Wod
November 5, 2014
11.10.14 – 1Rm FS and 20MinMetCon
November 9, 2014

Strength:

Fitness:
16 x EMOM
Odd Minute – Deadlift x 3-5
Even Minute – Sit-Ups x 15-20

Performance:
16 x EMOM
Odd Minutes – 1 Snatch Dead + 1 Hang Snatch + 1 Snatch
Even Minutes – Strict HSPU x 3-5

MetCon:

– 30 Seconds x ME Row for Calories
– 90 Seconds Rest