11.03.14 – Press and MetCon(13Min)
November 3, 2014
11.5.14 – Partner Wod
November 5, 2014

Strength:

Fitness:
4 Sets
Back Squats x 6-8
Rest 60 Seconds
TGU x 1 each arm
Rest 60 Seconds

Performance:
Back Squat
10 @ 65@
8 @ 75%
6 @ 80%
4 @ 85%
3 @ 90 %
2 @ 95%
* 2-3 Minutes between Sets. (Yes, this is the same as last week. We will find a new 2 rep BS next week)

MetCon:
In two minutes, complete the following:
5 Burpees or 10 Push Ups
300 Meter Run
20/14lbs  Wall Balls x Max Reps

Score the number of Wall Balls completed in each set, for a total of Five sets. Rest exactly two minutes between sets.