11.5.14 – Squat and MetCon (5×2 minute)
November 4, 2014
11.7.14 – Lift and MetCon(Row)
November 6, 2014

MetCon:

In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Kettle Bell Swings
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
300 Meter Farmer’s Carry