10.9.14 – 20xOTM(Thruster/Burp) and Farmer Walk/Sit-Up
10.8.14 – Lift and Metcon(4RFT-KBS&Run)
October 7, 201410.10.14 – Lift and Metcon(4RFR-PU)
October 9, 2014Strength:
20 x OTM
Odd Minutes – 3 x Thursters
Even Minutes – 6 x Burpee
Skill:
Complete the following in any format you would like:
300m Farmer Walk with KB
100 Abmat Sit-ups
