10.2.14 – 3 x 7 Minute Metcon
10.1.14 – Squat and 10 Minute Metcon
September 30, 201410.3.14 – Clean and Metcon
October 2, 2014Workout of the Day:
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters or 200m Run
10 Thrusters (95/65)
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges or 40 Double Unders
20/15 Hand-Release Push-Ups
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24/20)
10 Push Press or Ring Dips
