10.13.14 – Deadlift and Metcon(3RFT)
October 12, 2014
10.14.14 – BS and MetCon(S20)
October 14, 2014

Workout of the Day:

Against a 4-minute running clock, perform the following for max reps:
Row 750 Meters
Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar