About Us
CFR Coaches
Why CrossFit Rome?
What is CrossFit?
Getting Started
Free Consultation
Pricing
Our Facility
Visiting Us
CFR Kids
WOD
Hours
Contact
Home
Pages
CFR Blog
Shop
Thursday WOD
Home
WOD (workout of the Day)
Thursday WOD
First WOD!
August 4, 2014
9/08/14 – FS and Metcon(WB&Bur)
September 8, 2014
THURSDAY
Share this:
Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Related
Crossfit Rome
Related posts
March 5, 2021
Powerlines
Read more
