Thursday WOD
September 4, 2014
9.9.14 – Oly Practice and “The Equalizer”
September 9, 2014

Strength 
Front Squat
2 Reps On The Minute (OTM) x 12 Minutes
*Increase every odd set.

WOD:
With a Partner (Alternate full rounds, the goal is one round each minute)
12 Minute AMRAP
12 x Wall Balls (20/14)
12 x Burpees

Extra Credit:
6-8 x 250m Row w/ 1 Minute Rest.