9.9.14 – Oly Practice and “The Equalizer”
9/08/14 – FS and Metcon(WB&Bur)
September 8, 20149.10.14 – Push Press(1Rm) and 3RFT(PU,KBS,Run)
September 9, 2014Skill:
6 sets
1 Hang Power Snatch + 1 Power Snatch
* Do not go above 60%
WOD:
“The Equalizer”
For Time:
1 Mile Run
20 x G2O (95/55)
15 x G2O (115/75)
10 x G2O (135/95)
5 x G2O (155/105)
