9.30.14 – Metcon and Partnered Farmers Carry
9.29.14 – Lift and Metcon(BJ/PP)
September 28, 201410.1.14 – Squat and 10 Minute Metcon
September 30, 2014Workout of the Day:
1000 Meter Row
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Five rounds of:
7 Burpees
9 Chest to Bar Pull-Ups
11 Wall Balls (20/14)
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800 Meter Run (First 400m w/ Medball)
Skill / Strength
400m Partnered Farmers Carry for Load
