9.29.14 – Lift and Metcon(BJ/PP)
September 28, 2014
10.1.14 – Squat and 10 Minute Metcon
September 30, 2014

Workout of the Day:

1000 Meter Row

Five rounds of:
7 Burpees
9 Chest to Bar Pull-Ups
11 Wall Balls (20/14)

800 Meter Run (First 400m w/ Medball)

 

Skill / Strength
400m Partnered Farmers Carry for Load