9.26.14 – Push/Pull and Metcon(30 C&J)
September 25, 2014
9.30.14 – Metcon and Partnered Farmers Carry
September 29, 2014

Strength:

Performance:
Deadlift x 15 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps

Fitness:
Three sets of:
Romanian Deadlift x 6-8 reps
Rest 45 seconds
Push-Ups x 10-15 reps
Rest 45 seconds
Reverse Lunges with KB x 10-12
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds

Work of the Day:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24/20)
10 Push Press (115/75)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.