9.24.14 – BS and Metcon(L/Burp/DU)
September 23, 2014
9.26.14 – Push/Pull and Metcon(30 C&J)
September 25, 2014

METCON:

Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps

Rest 4 minutes between sets