Strength:
4 Rounds
Weighted Push Ups x 3-5
Rest 90 Seconds
Weighted/Strict Pull Ups x 3-5
Rest 90 Seconds
L-Sits (15-30 seconds) or Hollowbody (30-60 Seconds)
WOD:
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run