9.12.14 – Clean and Chipper
September 11, 2014
9/16/14 – DL & 10MinAmrap
September 15, 2014

Strength:
Take 15 minutes to build to a 2-RM Back Squat

Note best successful 2-RM.

Gymnastics Skill:
One set of:
Strict Pull-Ups x Max Reps

Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment.

WOD:
For max reps:
Three minutes of Rowing (for max calories)
Rest 60 seconds
Three minutes of Burpee Box Jump-Overs
Rest 60 seconds
Three minutes of Wall Ball Shots

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test. You will re-test at the end of the 8 weeks with the same equipment.