9.11.14 – FRRL and 3x5MinAmrap (DU/AS,B/BJ,&T2B/PU)
September 10, 2014
9.15.14 – 2RmBS & Pull-Ups & 3 x 3Min AMRAP
September 14, 2014

Strength:
Fitness:
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

Performance:
Take 15 minutes and build to today’s 1-RM Power Clean

WOD:
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
30 Pull-Ups
300m Run with Medball