9.11.14 – FRRL and 3x5MinAmrap (DU/AS,B/BJ,&T2B/PU)

9.10.14 – Push Press(1Rm) and 3RFT(PU,KBS,Run)
September 9, 2014
9.12.14 – Clean and Chipper
September 11, 2014

Strength:
Four sets of:
Front Rack Reverse Lunge x 8-10
Rest 60 seconds

WOD:
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Air Squats x 10 reps

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
Burpees x 5 reps
Box Jumps x 10 reps

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
HR Push-Ups x 10 reps