Strength:
Four sets of:
Front Rack Reverse Lunge x 8-10
Rest 60 seconds
WOD:
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Air Squats x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Burpees x 5 reps
Box Jumps x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
Toes to Bar x 5 reps
HR Push-Ups x 10 reps