9.9.14 – Oly Practice and “The Equalizer”
September 9, 2014
9.11.14 – FRRL and 3x5MinAmrap (DU/AS,B/BJ,&T2B/PU)
September 10, 2014

Strength:
Fitness:
3 Rounds
Push Press x 6-8
60 Second Rest
Goblet Squats x 6-8
60 Second Rest
Side Plank x 30 Seconds each side

Performance:
Push Press
12 Minutes to Establish a 1Rm

WOD:
3 Rounds for Time:
20 x Pull Ups
15 x KBS (70/53)
400m Run