Strength:
Fitness:
3 Rounds
Push Press x 6-8
60 Second Rest
Goblet Squats x 6-8
60 Second Rest
Side Plank x 30 Seconds each side
Performance:
Push Press
12 Minutes to Establish a 1Rm
WOD:
3 Rounds for Time:
20 x Pull Ups
15 x KBS (70/53)
400m Run