WOD List

December 14, 2018

Christmas Lights

CrossFit Rome – CrossFit View Public Whiteboard Christmas Lights (Time) With a Partner: 4,000m Row (Split up as needed) Then directly into: 10 Rounds (5 each) […]
December 13, 2018

Joker

CrossFit Rome – CrossFit View Public Whiteboard Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (155/105) (Rx+ 225/155)In this simple couplet workout, the reps […]
December 12, 2018

Round Trip

CrossFit Rome – CrossFit View Public Whiteboard Round Trip (Time) 6 Rounds, On the 3:00: 16/12 Cal Row (Rx+ 20/14 Calorie Row) 60 Singles (Rx+ 40 […]
December 11, 2018

Power Snatch and Play Ball

CrossFit Rome – CrossFit View Public Whiteboard Power Snatch Build to a heavy set of 5 The power snatch is the focus on this Weightlifting Wednesday. […]
December 10, 2018

Crash Course

CrossFit Rome – CrossFit View Public Whiteboard Crash Course (AMRAP – Rounds and Reps) AMRAP 20: 50 AbMat Sit-ups 40/30 Calorie Row / Bike 30 Pull-Ups […]
December 9, 2018

Back Squats and “Freddy Krueger”

CrossFit Rome – CrossFit View Public Whiteboard Back Squat 3 x 5 Reps Starting the week off with a two part workout. Athletes will complete 3 […]
December 7, 2018

Rome 1/2 and 5k – Regular Morning CF Class Cancelled

Announcements Friday, Dec. 7: Free Friend Friday Saturday, 12/8: GoGo Rome Half Marathon / Relay / 5k – CFR CLOSED Sign up for the annual Christmas […]