WOD List

February 22, 2018

CF Open 18.1

CrossFit Rome – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: […]
February 21, 2018

Goat Day

CrossFit Rome – CrossFit View Public Whiteboard Goat Day (Time) On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit […]
February 20, 2018

Downpour EMOM

CrossFit Rome – CrossFit View Public Whiteboard Downpour EMOM (5 Rounds for calories) 5 Rounds of the following: 1st Min – 7 Power Cleans (115/80) (Rx+ […]
February 19, 2018

2 TnG Power Snatch and Fast Lane

CrossFit Rome – CrossFit View Public Whiteboard Power Snatch Build to Heavy Set of 2 On the days we go heavy, that movement is almost always […]
February 18, 2018

Mighty Mouse

CrossFit Rome – CrossFit View Public Whiteboard Mighty Mouse (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (75/55) (Rx+ 95/65) 30 Box Jumps (24/20) 30/21 […]
February 16, 2018

Saturday Morning Workout – 9:00am

CrossFit Rome – CrossFit View Public Whiteboard
February 15, 2018

Clean and Jerk and Double Time

CrossFit Rome – CrossFit View Public Whiteboard Clean and Jerk Beginning the day by building to a “heavy” single on clean and jerk. Athletes have the […]