WOD List

September 22, 2018

Sock Hop

CrossFit Rome – CrossFit View Public Whiteboard Sock Hop (Time) Teams of 3: 2 Rounds (30 Minute Time Cap): 75/60 Calorie Row 75 Box Jump Overs […]
September 20, 2018

Overtime

CrossFit Rome – CrossFit View Public Whiteboard Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, […]
September 19, 2018

Back Seat

CrossFit Rome – CrossFit View Public Whiteboard Back Seat (AMRAP – Rounds and Reps) AMRAP 18: 28/20 Calorie Row 14 Dumbbell Box Step-ups (35’s/20’s to a […]
September 18, 2018

Gwen

CrossFit Rome – CrossFit View Public Whiteboard Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off […]
September 17, 2018

Under Fire

CrossFit Rome – CrossFit View Public Whiteboard Under Fire (Time) For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter […]
September 16, 2018

Last Legs

CrossFit Rome – CrossFit View Public Whiteboard Last Legs (4 Rounds for reps) Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 […]
September 14, 2018

Saturday Morning Workout – 9:00am

Announcements Free Class Friday this week! Bring a friend to any scheduled class 9/14 to try out CrossFit for free! CrossFit Rome – CrossFit View Public […]