WOD List

May 21, 2018

Anchored Down

CrossFit Rome – CrossFit Metcon Metcon (Time) “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees Every four […]
May 20, 2018

Clean & Jerk / Double Under EMOM 20

CrossFit Rome – CrossFit Metcon Metcon (10 Rounds for reps) 20 Minute EMOM Minute 1: 3 Clean and Jerk (155/105) (RX+: 185/125) Minute 2: 30 Double […]
May 19, 2018

Double Trouble

CrossFit Rome – CrossFit DBLTR: Metcon (Time) Team of 2 4X200m Row 8 Rounds – Alternating Rounds (4 each partner) 8 Deadlifts 6 Power Cleans 4 […]
May 17, 2018

Slasher

CrossFit Rome – CrossFit View Public Whiteboard Slasher (AMRAP – Rounds and Reps) OPEN (Rx+) AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to […]
May 16, 2018

Loose Cannon

CrossFit Rome – CrossFit View Public Whiteboard Loose Cannon (3 Rounds for reps) OPEN – PERFORMANCE – FITNESS 3 Rounds: 3 Minute Calorie Row 2 Minute […]
May 15, 2018

3-Pos. Power Clean and Jerk and Tiger Blood

CrossFit Rome – CrossFit View Public Whiteboard 3 Position Clean + Jerk Build to a Heavy Complex 3-Position Power Clean + Split Jerk / Push Jerk […]
May 14, 2018

Smooth Criminal

CrossFit Rome – CrossFit Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15 – Fitness : 120 Single Unders 30 Wallballs (20/14) 15 Deadlifts (155/105) AMRAP […]