WOD List

July 26, 2017

Wrecking Ball

CrossFit Rome – CrossFit Metcon (AMRAP – Rounds and Reps) “Wrecking Ball” AMRAP 18 Teams of 3: 50m Farmers Carry (53/35) (Rx+ 70/53) 100m Sandbag Run […]
July 25, 2017

Press/Jerk Progression and 9 Min AMRAP

CrossFit Rome – CrossFit Metcon (No Measure) Every 2 Minutes for 18 Minutes OPEN & PERFORMANCE Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 […]
July 24, 2017

Fifth Wheel

CrossFit Rome – CrossFit Metcon (3 Rounds for calories) “Fifth Wheel” AMRAP 5 7 Rounds of “The Chief” (95/65) (Rx+ 115/80) Max Calorie Row rest 5 […]
July 23, 2017

Barbell Skill and 2x 21/15/9 (DB Snatch/Run and PU/BJO)

CrossFit Rome – CrossFit Barbell Practice Every 2 Minutes for 12 Minutes Power Snatch or Power Clean (70%/3)3 Overhead Squat or Front Squat (70%/3)3 Metcon (Time) […]
July 22, 2017

Saturday Morning Workout – 9:00am

CrossFit Rome – CrossFit
July 20, 2017

FS and 8 Min AMRAP (Friday Night Lights tonight at 5:30pm, this will be in place of the 5:30pm class)

CrossFit Rome – CrossFit Front Squat Every 2 Minutes for 10 Minutes Front Squat x 3 @ 70-80% Metcon (AMRAP – Reps) “Raise the Bar” AMRAP […]
July 19, 2017

Train Wreck

CrossFit Rome – CrossFit This upcoming Friday, we will be having Friday Night Lights from 5:30-7:00 pm. We will have normal open gym but the evening […]