WOD List

November 21, 2017

Back Squat and Pick Your Poison

Announcements There will be no 6:30 p.m. class this evening. CrossFit Rome – CrossFit Back Squat Every 3 Minutes for 12 Minutes Back Squats 10 @ […]
November 20, 2017

Pull/Push Strength and Get Up and Go

CrossFit Rome – CrossFit Shoulder Press Every 3 Minutes for 12 Minutes (4 Sets) Shoulder Press x 5 Rest 30 Seconds Strict Pull-Ups / Weighted Pull-Ups […]
November 19, 2017

3 Pos. Snatch / Clean and “Little Chief”

CrossFit Rome – CrossFit 3 Position Snatch 1 High Hang Snatch + 1 Hang Snatch + 1 SnatchEvery 2 Minutes for 12 Minutes (6 Sets) *The […]
November 17, 2017

Saturday Morning Workout – “Glen”- 9:00am

CrossFit Rome – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former […]
November 15, 2017

Farmer’s Tan

CrossFit Rome – CrossFit Farmer’s Tan (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 600m Team Run with the […]
November 14, 2017

Doce

CrossFit Rome – CrossFit Doce (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) (Rx+ 135/95) 15 Burpee Box Jump Overs (24/20) […]
November 13, 2017

OTM Power Snatches and Run Down

CrossFit Rome – CrossFit Power Snatch On the Minute x 10 2 Power Snatches followed by… Run Down (Time) 4 Rounds: 15 Power Snatches (75/55) 30 […]