WOD List

March 21, 2019

CF Open 19.5

CrossFit Rome – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 […]
March 20, 2019

Goat Day

CrossFit Rome – CrossFit View Public Whiteboard Goat Day (Time) On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit […]
March 19, 2019

Bench Press and “Double Pits to Chesty”

CrossFit Rome – CrossFit View Public Whiteboard Bench Press Build to a heavy set of 3 Double Pits to Chesty (AMRAP – Rounds and Reps) AMRAP […]
March 18, 2019

Megalodon

CrossFit Rome – CrossFit View Public Whiteboard Megalodon (Time) Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (35/20) (Rx+ 50’s/35’s) 500/400 […]
March 17, 2019

Low Key – OR – CF Open 19.4

CrossFit Rome – CrossFit View Public Whiteboard Low Key (AMRAP – Rounds and Reps) AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (35/20) (Rx+ 50/35) […]
March 15, 2019

Quarterback Pass

CrossFit Rome – CrossFit View Public Whiteboard Quarterback Pass (4 Rounds for reps) In teams of 3-5: EMOM x 24 (4 Rounds): Minute 1: Max Effort […]
March 14, 2019

CrossFit Open 19.4

CrossFit Rome – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, […]