WOD List

October 16, 2019

Goat Day

CrossFit Rome – CrossFit View Public Whiteboard Goat Day (Time) On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit […]
October 15, 2019

Bam Bam

CrossFit Rome – CrossFit View Public Whiteboard Bam Bam (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Russian KBS […]
October 14, 2019

Front Squat and “Child’s Play”

CrossFit Rome – CrossFit View Public Whiteboard Front Squat Front Squat On the 2:00 x 6 Sets: 3 Front Squats *Take the bar from the rack […]
October 13, 2019

“Point Break” or CF OPEN 20.1

CrossFit Rome – CrossFit View Public Whiteboard Warm-up (No Measure) ## GENERAL * On Mondays during the Open, we give athletes the option to complete the […]
October 11, 2019

Partner Mind Control

Announcements We value your opinion! Please help us by taking our member satisfaction survey. https://www.surveymonkey.com/r/XZ7PS3B CrossFit Rome – CrossFit View Public Whiteboard Partner Mind Control (AMRAP […]
October 10, 2019

CF OPEN 20.1

Announcements We value your opinion! Please help us by taking our member satisfaction survey. https://www.surveymonkey.com/r/XZ7PS3B CrossFit Rome – CrossFit View Public Whiteboard Crossfit Games Open 20.1 […]
October 8, 2019

WOW Air

Announcements We value your opinion! Please help us by taking our member satisfaction survey. https://www.surveymonkey.com/r/XZ7PS3B CrossFit Rome – CrossFit View Public Whiteboard Warm-up (No Measure) # […]