Updates

News and Announcements

July 26, 2017

Wrecking Ball

CrossFit Rome – CrossFit Metcon (AMRAP – Rounds and Reps) “Wrecking Ball” AMRAP 18 Teams of 3: 50m Farmers Carry (53/35) (Rx+ 70/53) 100m Sandbag Run […]
July 25, 2017

Press/Jerk Progression and 9 Min AMRAP

CrossFit Rome – CrossFit Metcon (No Measure) Every 2 Minutes for 18 Minutes OPEN & PERFORMANCE Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 […]
July 24, 2017

Fifth Wheel

CrossFit Rome – CrossFit Metcon (3 Rounds for calories) “Fifth Wheel” AMRAP 5 7 Rounds of “The Chief” (95/65) (Rx+ 115/80) Max Calorie Row rest 5 […]
July 23, 2017

Barbell Skill and 2x 21/15/9 (DB Snatch/Run and PU/BJO)

CrossFit Rome – CrossFit Barbell Practice Every 2 Minutes for 12 Minutes Power Snatch or Power Clean (70%/3)3 Overhead Squat or Front Squat (70%/3)3 Metcon (Time) […]
July 22, 2017

Saturday Morning Workout – 9:00am

CrossFit Rome – CrossFit

Saturday, April 15, 2017

Luttrell’s Learn to Lift Youth Camp