Updates

News and Announcements

November 22, 2017

Thanksgiving Hours

Wednesday, 11/22 6:30 p.m. class cancelled Thanksgiving Day 7:30 a.m. only Friday, 11/24 8:00 & 11:00 a.m. classes only
November 21, 2017

Back Squat and Pick Your Poison

Announcements There will be no 6:30 p.m. class this evening. CrossFit Rome – CrossFit Back Squat Every 3 Minutes for 12 Minutes Back Squats 10 @ […]
November 20, 2017

Pull/Push Strength and Get Up and Go

CrossFit Rome – CrossFit Shoulder Press Every 3 Minutes for 12 Minutes (4 Sets) Shoulder Press x 5 Rest 30 Seconds Strict Pull-Ups / Weighted Pull-Ups […]
November 19, 2017

3 Pos. Snatch / Clean and “Little Chief”

CrossFit Rome – CrossFit 3 Position Snatch 1 High Hang Snatch + 1 Hang Snatch + 1 SnatchEvery 2 Minutes for 12 Minutes (6 Sets) *The […]
November 17, 2017

Saturday Morning Workout – “Glen”- 9:00am

CrossFit Rome – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former […]