Updates

News and Announcements

January 15, 2018

Buddy Tri-Sprint Intervals

CrossFit Rome – CrossFit Buddy Tri-Sprint Interval (6 Rounds for reps) With a Partner , accrue as many reps as possible at each station: 2 Rounds […]
January 14, 2018

Hang Squat Snatches and High Heels

CrossFit Rome – CrossFit Hang Snatch 12 Minutes to build to a heavy single. Last week we worked to a heavy 3-Position Power Snatch. Today we […]
January 12, 2018

Saturday Morning Workout – 9:00am

CrossFit Rome – CrossFit
January 11, 2018

Bench Press / Pull-Ups and Rain Shower

CrossFit Rome – CrossFit Bench Press In 15 Minutes (5 Sets) build in weight. Every 3 Minutes: Bench Press x 5 Rest 30 Seconds Strict / […]
January 10, 2018

Curve Ball

CrossFit Rome – CrossFit Curve Ball (Time) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) (Rx+ 30/20) 80 Double Unders 40 […]