Getting Started

Steps to Get Started

1Student Consultation/Intro to CrossFit
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to CrossFit with your personal coach.

Click Here to fill out the form to get started!
2Personal Coaching
Our fundamentals (personal coaching) program is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.

Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes. To do this, we use established physical Benchmarks and the Pocket Coach to monitor your fitness progress.

During your 12-20 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
3Group Classes
Once you’re competent in the CrossFit movements and reach our graduation requirements, you are free to begin group classes.

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.
4Refresher One-on-One Sessions
Every six months, you will meet with your personal coach (and apprentice) for a one-on-one session, where you will work on your weaknesses or on technical movements you want more help with.