CFR Blog

August 23, 2017

Under Water

CrossFit Rome – CrossFit Under Water (Time) Fitness 3 Rounds: 50/35 Calorie Row 200 Single Unders 200 Meter Farmers Carry (53’s/35’s) Performance (Rx+) 3 Rounds: 50/35 […]
August 22, 2017

Weightlifting Wednesday and Deadlift/SU

CrossFit Rome – CrossFit 3 Position Clean + Jerk Metcon (4 Rounds for reps) Drop Dead 4 x (:20 seconds on, :10 seconds off) Sit-Ups Deadlifts […]
August 21, 2017

Cardio Buffet

CrossFit Rome – CrossFit Cardio Buffet (3 Rounds for calories) AMRAP 4 15-12-9 Wallballs (20/14) Pull-Ups (Rx+ Chest to Bar Pull-ups) Max Calorie Row or Bike […]
August 20, 2017

Hard Pressed

CrossFit Rome – CrossFit Hard Pressed (Time) 21-15-9: Sumo Deadlift High Pull (75/55) (Rx+ 95/65) Push Press (75/55) (Rx+ 95/65) Lateral Burpees