CFR Blog

December 12, 2017

HPC x 3 and Sky Hook

CrossFit Rome – CrossFit Hang Power Clean 15 Minutes to build to a: Heavy Set of 3 Two part workout today, starting with a heavy set […]
December 11, 2017

Half and Half

CrossFit Rome – CrossFit Half and Half (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Sandbag Run (45/35) In this team […]
December 10, 2017

Four Thirty

CrossFit Rome – CrossFit Four Thirty (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches (35/25) (Rx+ 50/35) 30 Box Jumps (24/20) 30/21 Calorie Row […]
December 9, 2017

Merry Christmas!

CrossFit Rome – CrossFit